Anxiety Management
We all experience anxiety sometimes. It’s that feeling of worry, nervousness, or unease that can cause physical symptoms like sweating, restlessness, and a racing heart. It’s a natural response to stressful situations, like facing a school challenge, an upcoming test, or a big decision.
How Counselling Can Help :
- Learn to explore and identify triggers to your anxiety.
- Understand your child or teen’s negative thought pattern that fuels anxiety and explore strategies to help them manage them.
- Guide your child or teen in developing coping skills when faced with anxiety.
What to expect on the first visit?
Our first session is all about getting to know your child and building a strong foundation for their journey. Through engaging questions and creative tools, we’ll work together to uncover the root causes behind their challenges.
By the end of the session, we’ll have a better idea of why your child might be acting a certain way. This helps us create a special plan just for them.
We’ll develop a tailored plan specifically designed to address your child’s unique needs.
Frequently Asked Questions
How do I know if my child/teen needs counselling?
Many parents feel overwhelmed when their child’s behavior becomes disruptive. They try different methods to manage it, but nothing seems effective.
The good news is, you don’t have to go through this alone. Many parents have found success with our counsellor, leading to positive changes in their child’s academic performance, emotional well-being, and behavior.
What are the charges for the counselling?
Please refer to our pricing and book a session here
Will my child or teen have a medical record?
No, your child / teen’s counseling sessions will not become part of their medical record.
Our counsellors follow a strict code of ethics that ensures confidentiality. Nobody will know about your child’s counseling unless:
- You give us written permission to share information.
- The counselor believes your child is in immediate danger and needs help.
- A court of law orders the counselor to disclose information.
How do I prepare my child or teen for counselling?
Children and teens often have a misconception that they have to attend counselling because they did something wrong or they are bad.
- Teens: Explain that counselling is a common way for people to build skills and cope with challenges. Let them know it’s a safe space to talk about anything on their mind. Consider offering a trial period of a few sessions to see if they find it helpful.
- Younger Children: Frame counselling as a fun opportunity to play games and learn new skills with a friendly adult.
How many sessions of counselling do I need to attend?
There’s no one-size-fits-all answer! The number of sessions will vary depending on the person’s specific needs and the complexity of the situation. We’ll work with you to develop a personalized plan.
What do I expect on the first session ?
Children
At the start , the counsellor will run through an informed consent form with the parents while the child/teen waits outside in the waiting area. After agreement with the informed consent, the counsellor will gather information about the child / teen pertaining to the issue from the parents. Thereafter, the counsellor will invite the child/teen into the counselling room while the parents wait in the waiting area.
Individual
At the start, the counsellor will run through an informed consent form to understand more about the counselling process. Thereafter, the counsellor will commence the first session to understand more about the client and presenting the issue that you are facing.
How do I make the payment?
Payment can be made via Paynow , Paypal or Bank Transfer.